Holiday Guided Mindfulness Greenhouse Walk
Mindfulness Greenhouse Walk: Saturday, December 9th 9am - 10:30am
Location: Mill Creek Gardens - 8839 Mill Creek Drive, Marshfield, Wisconsin
Join us for a grounding + guided exercise of being present + at peace, all while surrounded by lush plants in the greenhouse! This is a great way to check in with yourself about how you're feeling about the upcoming holidays + slowing down to reconnect with yourself!
This is an amazing opportunity to practice several mental health skills all at once! Our mindfulness walk will include:
- A guided mindfulness exercise that will engage all your senses
- A realistic deep breathing exercise that is scientifically proven to lower stress levels
- A time to practice and refine skills to decrease seasonal depression symptoms
This mindfulness walk will be led by Carissa Weber, MA, LPC, CSAC, of The Joyful Mind, LLC + she will touch on how plants change our brain + have the potential to improve our mental health. During our time, we will also discuss how to develop healthy coping skills + learn what resources are available in the community for promoting mental wellness.
The cost of the guided exercise is $5/person – reservations required; space is limited. Refreshing drinks + a Mill Creek shopping coupon will be provided to each attendee.
If cost is an issue for you, please reach out to Mill Creek as scholarships are available.