Holiday Guided Mindfulness Greenhouse Walk

Holiday Guided Mindfulness Greenhouse Walk

Unit price per

Mindfulness Greenhouse Walk: Saturday, December 9th 9am - 10:30am

Location: Mill Creek Gardens - 8839 Mill Creek Drive, Marshfield, Wisconsin

Cost: $5/person

Join us for a grounding + guided exercise of being present + at peace, all while surrounded by lush plants in the greenhouse!  This is a great way to check in with yourself about how you're feeling about the upcoming holidays + slowing down to reconnect with yourself! 

This is an amazing opportunity to practice several mental health skills all at once!  Our mindfulness walk will include:

  • A guided mindfulness exercise that will engage all your senses
  • A realistic deep breathing exercise that is scientifically proven to lower stress levels
  • A time to practice and refine skills to decrease seasonal depression symptoms

This mindfulness walk will be led by Carissa Weber, MA, LPC, CSAC, of The Joyful Mind, LLC + she will touch on how plants change our brain + have the potential to improve our mental health. During our time, we will also discuss how to develop healthy coping skills + learn what resources are available in the community for promoting mental wellness.

The cost of the guided exercise is $5/person – reservations required; space is limited.  Refreshing drinks + a Mill Creek shopping coupon will be provided to each attendee.

If cost is an issue for you, please reach out to Mill Creek as scholarships are available.