Mindfulness Walk in the Mums

Mindfulness in the Mums

Date: Thursday, September 19th 5:30pm - 7pm
Location: Mill Creek Gardens - 8839 Mill Creek Drive, Marshfield, Wisconsin
Cost: $5/person

Fall is a glorious season at the greenhouse. As we anticipate the darker evenings and the cold months approaching, join us for an evening mindfulness practice that will help you savor the beauty of fall + give you tools to head into the colder months with peace.

During this practice, we will utilize all of our senses walking through the colorful mum fields to help build up your brain’s defenses against depression and anxiety. We can take time to slow down even in the hectic autumn months, and give ourselves a chance to breathe.

This mindfulness practice will be led by Carissa Weber, MA, LPC, CSAC, of The Joyful Mind, LLC + she will touch on how plants change our brain + have the potential to improve our mental health.

The cost of the guided exercise is $5/person – reservations required; space is limited. Refreshing drinks + a Mill Creek shopping coupon will be provided to each attendee.

If cost is an issue for you, please reach out to Mill Creek as scholarships are available.